Training
A1 Box Jump 30"+x3x8
B1 Step-up 50x10x3
C1 RDL 135x10x3
D1 Cable Crunch 115x15, 130x15x3
Posture Work
Thoughts
I love dynamic lower day. Is so fun. Some fit mma-lookin' dude was shocked at how high I can jump. Haha. It was very amusing.
And, unrelated, I am honestly enjoying this velocity
diet. It really is just keto without all the nastiness and impreciseness. I feel fantastic. And I'm still getting stronger.
