Thanks so much...your a sweetie!Well, to start do you have an excercise plan? If not you have to get a work-out plan together. I know it might be hard to get to a
gym but you can do it at home. The key to healthy
weight loss is
diet and excercise!
Cardio with
strength training did it for me. I only spend 1hr in the
gym four days a week.
What does your
diet look like on a daily basis? There are calculators on this site where you can figure out how many maintanence
calories you need in a day..subtract 300-500
calories from that for
weight loss. Go to
FitDay - Free Weight Loss and Diet Journal and track your
calories there. You would be surprised at how many more cals per day you actually may be eating.
You can do this
!
