Training
A1 DB Bench 65x15x2, 65x12, 65x10, 50x12
B1 Lat Pulldown 75x12x2, 75x10, 60x23
B2 Facepull 55x12x2, 55x10, 40x12
C1 Seated Military Press 40x15, 30x15, 30x12, 30x11
D1 DB Shrug 150x8, 150x10x2
D2 BB Curl 35x10, 35x4-30x4, 30x8
E1 Wrist Roller 12.5x3x2
Thoughts
So, yeah. I just realized I'm meant to be doing a warm-up set on my DB Bench and threw it in at the end. Missed my MPs, so I did that instead of lat raises. I forgot I was only doing 12 initially, and corrected it later. I've definitely gotten stronger on those since that first workout back. It's official that I can shrug more weight than I can hold onto - I can barely hold 75 lb dumbbells, but I can shrug them with little effort?? Haha. I feel like I'm doing it wrong, but I'm not. I checked and checked and checked. Anyway, I'll keep shrugging that until my grip gets stronger. The BB curls make me a little sad. I mean, they're serving their purpose, but the whole using them as a finisher thing is kind of bad for the peacock inside me, as I'm convinced they're actually slowly getting worse as I learn to do all the other bicep-involved
exercises better. Didn't do the last set on the wrist roller 'cause 12.5 friggen destroyed my forearms. They were like rocks. I <3 that exercise, right after the grip-intensive shrugs. Sorry about the blob of text, and wazzaaaa.
