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Originally Posted by Jess393  Todays cals were right on track, got my cpr cert. class done- MJ- its 30compressions to 2breaths now... lol. |
Wow, the compressions have doubled. Very interesting, thanks for sharing! I need a refresher course.
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Originally Posted by Jess393 My sister finally came to the gym with me tonight- she didn't do a lot, lol, she says shes "easing" her way back into it.. we'll see I guess 
So my workout tonight was this: rotary chest, pectoral flys(for pretty boobs  ) chest press, and for cardio I did 30min and 10.84miles on the bike, and 30min and 1.67miles on the treadmill. So that was cool, another hour of cardio this week.Pretty happy with that! |
Your sis sounds like me when I first got back into the
gym. lol You did a great job!! Well done. Go girl, work it!!
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Originally Posted by Jess393 Annd, as sad as this is, I won't have anyone to go out with on the Fourth...  so I won't spend a fortune on booze, won't guzzle a zillion calories, and might get some work done around the house- guessing this is a GOOD thing haha!
Sooo, off to bed, be back tomorrow with hopefully another fantastic workout! |
I want to stay home too, but have to go visit the family. I'm going to weigh in tomorrow, cuz I dont know what's going to happen at the BBQ. LOL I'll be good though.
Hope you have a great weekend! I cant' wait to see how our team ranks this week. Go Hooters Go!!
