thursday 3rd july
i woke up thursday morning with achey legs and a sore head and i thought i may aswell just have a day of the
gym and just eat less but suprisingly i went , however i didnt go on my walk so i worked extra hard at the
gym instead ..
its so strange because i can walk out of the
gym feeling full of
energy and really happy that i went (like yesterday)
but somedays i can feel depressed like "why the f@** am i doing this?" sort of mood aswell as being, sore and in really good need of a shower like wednesday..
so its a bit of a rollercoaster of emotions
Breakfast
smoothie with a pear,bannana,strawberries -250
teaspoon of peanut butter-60
=
210 Lunch
Tuna sandwhich with a smidge of salad cream-340
1 pack of snack "a" jacks- 120
another pear and a plum-0
=
460 Dinner
Corned beef ash and one slice of bread-600
an orange-0
=
600kcals exercise
the
gym [100 on the running machine,100 on the elliptical crosstrainer
125 on the bike
150 burned on the rowing machine
25 on the arm peddling machine]
=
500 kcals complete total for the day-1370 kcals 
whoooo 
