Another
pound down! yippeee! 224 lbs. this morning.
Happy 4th of July! I hope I don't ruin everything today with all the food everywhere. So far so good though.
Breakfast: Scrambled eggs (1 egg and 1 egg white, half a piece of reduced
fat american cheese) 2 pieces of double fiber wheat bread-Nature's Own. 2 tbls. of spreadable land of lakes butter. Handful of fresh blueberries. 1 and a half c. of 1% milk.
Snack: wheat crackers and homemade avacado dip. (Avacados, fresh lemon juice, red onion, cherry tomatoes, tabasco sauce, garlic, and salt. YUM!)
Dinner:Half of a bbq hamburger patty with half cheddar cheese slice. lettuce and tomatoes. No bun. 1 bbq hot dog with chilli, mustard,mayo, and ketchup and a bun. brown rice with peas,cherry tomatoes,olives and red onion, Drink: Ice water and a lemon. few sips of strawberry abita beer and a sip of a zombie.
I skipped out on all of the snacks and coke, cookies and chips and ice cream and alcohol, and all the other junk. I still had an amazing time and didn't feel deprived at ALL. Not even a little.
OH! And to celebrate my 10
pound loss, I went clothes shopping and got a new pair of jeans, some work-out shorts, and three pair of shoes! I went down a size in jeans! wooohoo!
