hello.....
ive had a fairly busy day so i was unable to go to the
gym because it closed at 3 and i didnt go on my walk
however i've heard its good to just take a day off to let theirs muscles replinish themselves .. at least i think thats what i had read
and because i knew i wasnt putting the exercise in today i cut my kcals down quite a bit and i dont feel as fatigued , just ready for a real good workout tommorow
i have also learnt today from a more experienced forum member that you
mustcount
calories of fruit so thats what ive started doing aswell
Breakfast-
Smoothie
[apple juice,milk bannana necterine and pear, 1 teaspoon of peanut butter ]
= 360kcals Lunch -
crabstick sandwhich
[two slices of bread,20g of salad cream and 3 crabsticks] =
300 kcals Tea- mums pasta [bacon bits, 1/2tin of beans,tomato and penne pasta]
=500kcals snacks- pear,apple,red grapes and yoghurt=
150 exercise- hardly any other than 100 leg lifts , 40 sit ups , 10 crunches and wrestling with a collie cross to try and bath her
lmao
= 150 max
total for the day = 1370 caloires
[it looks the same as yesterday but if i counted the
calories of fruit yesterday it would be higher anyway]
