I have had a weight problem my entire life and am currently needing to lose over 200lbs. I do think vitamin and herbal supplements for health and nutrition like Bridget talked about are great. The difference is normally the good ones aren't making fantastic claims of weight loss. I think if its anything along the lines of a "diet pill" like dexatrim and other stuff you were listing it's pretty much a waste of money and some of that stuff can make you pretty sick.

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