Quote:
Originally Posted by samsmummy  Does drinking lots of water speed up weight loss or help?How much exercise a day will help speed up weight loss? |
It helps keep the edge of your appetite and stops you drinking high-calorie drinks when thirsty.
Quote:
Originally Posted by samsmummy Does not eating after 7pm help you lose those pounds? |
I lived in Europe for a few years and can guarantee this is a
myth. They eat really late and are really skinny.
I haven't tried WeightWatchers but am going to as my Mum and sister both had success.
The only way I've found to exercise with by baby is disco dancing in front of her
Now I'm really serious about losing that pregnancy weight (8 months post-partum) I've created a survey to see what's helped other people lose weight at OpinionDB:
Answer a series
It'll be interesting to see what works.
