It helps keep the edge of your appetite and stops you drinking high-calorie drinks when thirsty.

I lived in Europe for a few years and can guarantee this is a myth. They eat really late and are really skinny.

I haven't tried WeightWatchers but am going to as my Mum and sister both had success.

The only way I've found to exercise with by baby is disco dancing in front of her

Now I'm really serious about losing that pregnancy weight (8 months post-partum) I've created a survey to see what's helped other people lose weight at OpinionDB:
Answer a series
It'll be interesting to see what works.