I have done weightwatchers and I think its a good balanced program, provided you don't eat all your points in one spot every day junking out, lol. I personally thought it was one of the better programs out there that advocates healthy eating choices while saying its only human to splurge once in a while. They even build it in the program with extra flex points, which I loved. It's a nice alternative for people sick of counting calories...you're still counting them but its like "oh fun new points instead", lol

I wasn't big on the groups though but I think I just had bad luck, I know there are good ones out there. Plus I'm a cheap butt and didn't want to fork out the money. If anyone is cheap like me though and wants to do the program, just wait until they do their "free to join" promo, get all the tools then quit :X I still have all my stuff, lol

As far as eating after 7 goes, I agree with others that have posted...there isn't a magic numbered time to stop eating to lose pounds. That works for alot of people simply because of the "STOP eating" part, lol. I work night shifts so my eating times are very different and I still lose weight. I do however think its not good to stuff yourself before bed then sleep on it.

Good luck

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