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Thread: Vitamin suppliment question

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July 5th, 2008, 04:58 AM

BrownEyedGirl BrownEyedGirl is offline

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Vitamin suppliment question

I know that not everyone agrees on which vitamin supplement is the best, or even if one is necessary, so I won’t even ask.

What I do want to ask is if anyone knows “Gerimax” with ginseng, and if they would recommend it? The vitamin aisle at the local healthfood store is rather daunting and the girl working there was absolutely no help.

Please bear in mind I am not going to take it and then assume that I am covered on all fronts, I will still be trying to alter my eating habits in such a way that I get a good deal of nutrients from what I am eating. However, I would still like to have a vitamin supplement in case I am lacking something; I am following the “better safe than sorry” adage. I also take a calcium supplement, as suggested by my doctor.

Thank you for taking the time to read this (and hopefully to reply

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