afternoon, i cant believe i forgot to have eggs this morning after i fancied some so much but oh well.. and i had a smoothie before the
gym which was nice and i have consumed no carbs so for dinner i am having a cooked breakfast which has been all grilled instead of fried
i have also been invited to a "21st bday" houseparty next saturday its a friend of a friend sort of situation , i dont really fancy it at all but i havent been out drinking for 2months so im going to treat myself however im also at my leaving party in town the night after ... so its going to be a roughhhh weekend
i feel hungover just thinking about it! however i want to make the most of my short time left in wales whilest i can , but
calories in alcohol is just soooo high
breakfast-
2 weetabix with semi skimmed milk a bit of bran flakes on top =
220 lunch -
smoothie [apple,bannana,various berries,natural yoghurt and a splash of apple juice] =
310 kcals
tea-
english breakfast [2 rations of bacon-160kcals,hotdog-210kcals,1/2 tin of beans-100kcals,1 egg-90kcals,1 slice of toast-90kcals]
650kcals snacks- pear-60kcals,necterine-50kcals,cherries and grapes-100kcals,
=210kcals Exercise- 450 kcals burned at the gym [100kcals running machine,100
elliptical trainer, 150 rowing machine , 100 kcals on the bicycle]
total for the day = 1380 kcals 
