I lost another
pound...the day after the 4th of July

....am I in the Twilight Zone or what?! (Anybody watch the Twilight Zone marathon (Sci-fi channel) on the Fourth and on New Years? It's become a family tradition for us

)

Down to 223
pounds. That's 5
pounds lost in 8 days. Is this too fast or is this normal?
My activity level has sky rocketed and so has my
energy. I feel so much better about myself even though I can't tell a huge difference in any
weight loss. It's nice to let my muscles play a valuable role in my
body again! I am so sore from all the lunges and situps but it sure beats feeling lazy.