Quote:
Originally Posted by pastelroses  I lost another pound...the day after the 4th of July  ....am I in the Twilight Zone or what?! (Anybody watch the Twilight Zone marathon (Sci-fi channel) on the Fourth and on New Years? It's become a family tradition for us  )  Down to 223 pounds. That's 5 pounds lost in 8 days. Is this too fast or is this normal?
My activity level has sky rocketed and so has my energy. I feel so much better about myself even though I can't tell a huge difference in any weight loss. It's nice to let my muscles play a valuable role in my body again! I am so sore from all the lunges and sit ups but it sure beats feeling lazy. |
Breakfast:Scrambled eggs: 1 egg and 1 egg white. half a piece of reduced
fat cheese. 2 pieces of double fiber wheat bread and spreadable land of lakes butter. handful of blueberries. 1 cup of 1% milk.
Lunch: Lean Cuisine:Chicken Parmesan. 260
calories. 5 grams of
fat. 22 grams of protein. 3 grams of fiber. Added a sprinkle of parmesan cheese and a spoon of prego spaghetti sauce from the fridge. (This took the re-heated frozen food taste out a bit!) 1 C. of 1% milk.
Snack:100 calorie pack: peanut butter crips and ice water with a lemon.
Dinner: 1 c. of 2% cottage cheese, handful of blue berries, half a banana, a spoonful of flax seeds. (<--that was so good mmm)
Peanut butter banana, blueberry sandwich: 2 pieces of double fiber wheat bread toasted, half of a banana, handful of blueberries, 1 tbl. spoon of peanut butter) Ice water with lemon to drink.
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Exercise: Wellll, not much today. I felt kinda lazy today. Spent most of it watching tv (at least it was the Fit channel!) and on the computer. I did do 80 crunches and some
weights while watching the tube. Probably going to do some more crunches before bed. Hope everyone's having a great weekend!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
