If you gain weight back after you've lost weight, then you're consuming too many
calories and not exercising enough. or just consuming too many
calories period to keep that new
weight loss off. I agree with the other person on here that said you need to just worry about the
nutrition aspect. I would also tell you to really think about a
sport you might like or start walking a little more each day. If you have a dog, walk it. If you have garbage days...take out the garbage for your parents, get the mail for them, etc. Ask someone to play soccer, football, baseball with you, etc. If you like gardening, you can do that, that can burn
calories...on all of these activities, keep hydrated with water. [/COLOR]
