Well, here I am, a new week ahead.
My
gym is running an indoor triathlon in September. I'm going to enter as an individual and compete in 2km running, 5km cycling and 125m swimming. Eeeek, I can't wait!!!
So I'm stepping up my training program this week, should be fun! Here are my goals for the week, as set up for my Bonus challenge in the ACCOUNTABILITY CONTEST this week.
My BONUS goals: - Running: Everyday, run 2kms, and try to improve my time by Friday. Also do my usual three 20 minute run/walks, Mon, Wed and Fri.
- Strength: Get 2 full body heavy effort sessions in, Mon and Thu.
- Flexibility: Full body stretch at least once a day (before and after exercise)
- Swimming: Swim twice this week, Tue and Thu. Improve my 125 metre time by Friday.
- Cycling: Cycle 5kms three times this week, Mon, Wed, Fri.
- Dancing: Go to my 2 belly dance classes and do one practice session of my own Wednesday.
- Eating: 3-5 fruit and veg per day. 2 portions of dairy per day. 30g fibre per day. 3 litres water per day. Stay on 1700 cals.
Thanks to all for your congratulations, I really appreciate the recognition
