Breakfast- 2 weetabix with semi skimmed milk = 250 kcals
lunch- crabstick sandwhich = 350 kcals
dinner - beans and tuna with one slice of gauda cheese = 510
snacks - necterine and cherries = 100 kcals
a tea spoon of peanut butter and a snack size packet of raisens=40 kcals
exercise - 500 kcals at the
gym
total daily consumption- 1200whoo
