Weighed in at 222 this morning. I likey! Down 5
pounds since last Sunday. woohoo!
Splurged on lunch. I walked for 45 minutes right after...more to ease my conscience than anything else.
Breakfast Honey bunches of Oats with peaches. one "real" peach(the peaches in the cereal were dried). handful of blueberries. 1% milk.
Lunch: Chicken stir fry with sweet and sour(carrots,peppers,waterchesnuts,pineapple, garlic, ginger, vinegar, lime and lemon juice, mango&pineapple juice, hot sauce, soy sauce, onion powder,brown sugar, honey. 1/4 cup of cooked rice. 400
calories. 4 grams of
fat. 7 grams of protien. Way too much sugar and salt for my own good. blah. 1 c. of 1%milk
Exercise: walked for 45 minutes. 30 crunches
... plan on doing some more tonight and on lifting some
weights....
