Thanks guys! I have a plan of action now to make sure I lose this next week.
From today I'm not eating any more refined carbs for the rest of the week. I'm also cutting out sugar again (usually I do this, but just slipped last week). I also ate a lot of candy last week. I'm minimising on that too.
I'll also be sticking to 1600 cals so I have 200 to play with if necessary.
Thanks for your messages
