Wise words, Lynn40, Wise words!
I have yo-yo dieted just like you and I'm only 19! From 150 lbs, to 200, to 170, to 230, to 190, to 245! My oh my!
I really like the No-S
diet... It's really hard to avoid your favorite foods at special events, and I agree that it's ok as long as the Special events aren't weekly lol.
I think I will try this...
-N-