Nightporter, isn't it amazing how once we put the weight back on, it's usually at a higher weight than when we started? That's the case with me, too. It goes to show you that crazy dieting plans don't work longterm. I'm currently on a very strict short-term dieting plan to get some weight off quickly (it's the Rotation diet), and that plan has a transition into maintenance to prevent weight re-gain. Once I do a week of that transition, I plan on implementing No-S.

Good luck with No-S!