Weight Back ON :( (From 215 to 150 and from 150 to 200) Post # 29 ( permalink)
July 16th, 2008, 11:30 PM
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 | Senior Member | | Join Date: Sep 2007 Location: BC, Canada
Posts: 1,578
Rep Power: 25 | |
Sorry to hear about your gain. Good on you for determining that it is NOT acceptable and that you are going to tackle it again! Truly persistence is key in maintaining our losses. Sadly I can share your pain from weight gain in years gone by! 
However, I have never worked as hard nor lost as much as I have this time around. I, too, have a very sedentary job - so I make myself get on my treadmill EVERY FREAKING DAY for an hour - on incline, walking and running! I suggest some home gym equipment for you and your sweetie to work out together. In addition I do a cardio/core bootcamp twice weekly. I am a married mother with 2 young kids and I work outside my home PT.
My point is that you simply MUST make physical fitness your priority! Make it your hobby. And don't deprive yourself of foods you love - just have less of it, or smaller portions less often, or whatever works for you.
You know you can do this. Best wishes on your journey! 
ABBA |
