Lately I have been following diets that are based on helping with disease prevention. It's sole purpose is to better you health, not just lose weight. (Which most diets can be unhealthy).

LINK REMOVED is a book that brings a true answer to the plethora of confusing dieting theories. Pamela McDonald's book revealed amazing details and draws a compelling picture of how diet, exercise, obesity, and heart disease are linked together - and how some of the world's most important medical researchers and mainstream theories are wrong.