Great job NolaRob! It is amazing how a person can look completely different in before and after pictures. I am sure a lot people didn't recognize you. It happened to me a lot. Now I only laugh at it. Can you imagine the same person introducing himself to me for the third time?

Now my bragging time...I lost more than 44 lbs and I am keeping it off for more than two years now

It made me an expert in nutrition so I gained more than just a lean body.