I haven't updated in a while but I've hardly stopped.
I've kept to my program of aiming for 10 miles a day (I actually haven't cranked it up, I just do additional workouts as well 6 times a week). There have been a few days with no workouts, but overall they've been fewer than before. It feels as if aiming for distance as opposed to a specific time frame (ie: 30 mn minimum) has been more motivating as well as more intensive of a workout (more exhausted afterwards). This is because I know I sometimes start daydreaming on my bike. Ahem.
I'm still tweaking my weekly routine because basically I want to find the time frame I find no (or little) excuse for and can do all year round and fit into nearly any schedule.
I've also been tweaking my
strength training routine and
diet. I'm trying to find a way to know ("naturally") what I need to see progress and for it to be sustainable (the kind of thing I can see myself doing for the rest of my life). It must be kind of working, because even when I overindulged recently, I "knew" when the bites I took were too much... Of course, now I have to get to the point where I know I fuel my
body what it needs... lol - While keeping food tasty and good... (bless Asian cooking! The
recipes I have found have helped tremendously!).
So until next time.
