Quote:
Originally Posted by dianel  How much did you gain? Were you on any kind of diet watching anything like sugars, fats, carbs, portions? Or just exercise? what kind of excercise? I cant go for walks outside that is out of the question where I live. |
i didnt gain anything. i began watching what i ate and exercising.
I was watching calories only- doesnt matter where they come from it is the number that counts.
exercise is whatever you want to do to get yourself moving.
doesnt have to be walking outside. You could dance in your living room if it gets your heart rate up.
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