Total 16 lbs so far...today the scale says 214, I am drinking lots of water and staying active but not pushing myself like I intend to in the future...I am building up. I push myself a little harder and exercise a little longer than the day before but I am gearing up for an intense workout soon. I know that the output has to be more than the intake for
weight loss...but I think there is even more to all of this and that is listening to my
body...I found out that alot of times when I thought it was saying it was hungry that it was really thirsty. I found that getting up and getting active gave me lots of
energy during the day and helped me sleep better than any benzodiazepine. I also found that if I drink warm water before meals I eat less. It's a wonderful thing and I am still moving right along. 16 lbs is 16 lbs dammit
