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Thread: How do you control calories at restraunts?

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#28 (permalink)

July 31st, 2008, 07:31 AM

JDhd

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Join Date: Apr 2008

Location: Canada

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There's a program out here called Simply For Life. Certain restaurants have an SFL section on their menu with much healthier items in it. They use glycemic index to determine what's SFL approved, so sometimes portion sizes can be a problem, but in general the selections are quite excellent and I haven't been gaining weight when I stick to the things on those menus.

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