Quote:
|
how do you get motivated to go out for a walk!?
|
There are always going to be a litany of reasons to NOT do something... Replace those reasons/excuses with reasons to go out and do it?
Why can you go out for a walk? You have two legs right? they work right? One foot in front of the another and soon you'll be walking out the door.
__________________
390-191-150-199-51%
Motivation is not something you find or lose, have or don't have. It is the product of how you see yourself in the world: active or passive, effective or ineffective, powerful or victimized, normal or pathological.
Weight Loss Forum