I "cheated" and went for drinks with my friends tonight - had 3 glasses of wine. Not so bad really - but when I got home - I had TWO chicken brats on buns

About 500 extra calories on top of the wine!!!
This is the first cheat in 3 weeks - but it still makes me feel like I negated everything I've done for the last three weeks. Logically - I know that's not true - emotionally it's not that simple.