You should try to avoid any
diet drinks. Just recently on some of the news channels they talked about
diet drinks and how people actually start craving sugars after
diet drinks.
You also need faster metabolism to lose weight, so eating smaller meals to lose weight is a lot better than 1 real meal. When exercising, you should also eat protein (helps with building muscle) and lots of fiber loaded foods. These two combined are going to help tone your
body!
