Congrats with losing weight!

Research shows that weighing at least once a week is helpful in losing weight. (Those weighing every day lose the most weight.) Also, daily weighing also has been shown to help with keeping the weight off. Try weighing yourself at a similar time. You’ll weigh less after you wake up and weigh more as the day progresses because you’re eating and drinking. Scales can be a nightmare. I agree with gbone in going for a range in your weight, especially when using different scales.

I agree with onlinegal in eating more smaller meals instead of eating only once to help with your metabolism and blood sugar.