Yesterday's record:
Breakfast—oatmeal cooked in skim milk with fresh blueberries and slivered almonds, coffee with skim milk and two tsp sugar
Lunch—lentil salad with spinach and fresh herbs, dressed with oil and vinegar; green grapes, one wedge Laughing Cow light cheese, coffee with skim milk and two tsp sugar
Snack—whole-grain English muffin with one tbsp almond butter, coffee with skim milk and two tsp sugar
Dinner—quinoa risotto with mushrooms and spinach
Snack—oatmeal (150
calories)
Did thirty minutes on the elliptical.
