Poncho - I have been taking Stackers for about a year now and have found them very helpful. I am not overweight so I don't take them regularly but if I am having a large unhealthy meal/binge or want to get rid of some bloat for a special night out/holiday then I will take them. They are really good for suppressing my appetite, they give me energy and a really good happy feeling too.

My Mum was overweight and took 3 a day (20 minutes before each meal; breakfast, lunch and dinner) and she lost 2 stone in 8 months. Obviously you can't eat like a pig!! But as the pill helps suppress your appetite anyway, it's easier to eat less, and the food you are eating is burned off quick as the tablets speed up your metabolism and body heat. She, like me only takes them occasionally now and has kept the weight off.