Hi guys, theres an interesting article I read on eating just a smaller plate full but more often. I had my doubts but tried it and actually felt less hungry than i would do nrmally at the same time later after a bigger meal. Something to do witht he stomach expanding and staying expanded if you eat a big meal all at once. So a smaller meal wierdly means I'm less hungry later. Almonds help too and I love them! You can read it at fatburnersblog.com

Little J