Hi
I just wanted to than k all of you who posted a reply. Some realy good advice in there. Health Habits and douknowjello both had some great points. Food is a phsychological thing for me. I was also recently diagnosed (or eliminatively diagnosed more accurately!) with Chronic Fatigue Syndrome. Every time I approach my goal weight, my body claps out. I gain weight even wehn i eat very little if I am lying in bed all day!

Someone else had a great point about exercise routine. I do not change what I do. I just cycle. Same routine each week, so I could try variation.

Aside from that, despite cutting calories (from 2000 to 1800 - rigorously) and increasing the exercise, I have still put on another kilo (up to 55.5) but probably due to the fact that, aside from cycling, i have to take everything VERY slowly cos i feel so ill.

I wanted to thank everyone who replied again though cos it is great to know there are others out there who have gone through tough things with thier bodies and or body issues.
cheers.