Quote:
Originally Posted by KytteeOne  Hi,
I was just curious if anyone had any opinions about diet supplements
I am a month into my "diet". I started out trying to be very strict, no starchy foods of any kind and no added sugars in anything. Only protein, dairy, fruits and vegetables. I have added in brown rice and potatoes as my starches. So far I have lost 7 lbs. that I have kept track of, and I am pretty sure I lost an additional 5. I wasn't counting the first five just because I'm not totally certain of the starting weight.
The reason for my post is last time I went shopping I browsed the diet section and was looking at all the teas, pills, and shakes. I was thinking about trying one of these to help my continued weight loss and cravings. Lately I really seem to be craving fried foods, such as french fries and wontons and fried chicken. THere's hoodia, trimspa, dexatrim, senna tea, etc. etc. Does any of this stuff help or is it all pretty much just a waste of time and just hurt your body?
A friend recommended I try some senna tea, but I hate the taste and it doesn't seem to do much (it's just a laxative right?)
Any thoughts or recommendations? |
Hi there, it really depends on the individual when it comes to things like supplements and pills etc.
It's the same with different kinds of diets, one works great for one person and not for another.
There are some safe supplements out there. But i do beleive that if you take them or not it is all about dedication.
If you want something bad enough you will make it happen.
Goodluck
