Loosing weight is all about your metabolism, but also about what you eat. Basically, if you want to loose weight you got to increase your metabolism right? The way to increase your metabolism is to gain muscle, it's the only sure fire way that I know of to do it.

-To loose weight, you need to increase your metabolism.

Women are often afraid to gain muscle because they think they will look bulky, but it's impossible without the aid of steriods sense women don't produce enough testosteron naturally to look bulky. Muscle on a women is defentally sexier than fat.

If you want to loose weight than I suggest you start to do full body weight training workouts.

If you don't know how to identify processed foods, you should learn how to do that too. South Beach Diet and Slim Fast do have foods that are bad for you, and you know Keloggs? Keloggs is very bad for your body.