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Thread: Aerobic Training 101

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#12 (permalink)

August 25th, 2008, 01:15 PM

Alex26

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Good Post

I'm also a big fan of HIIT, however I'm a bigger fan of weight training. I know that steady cardio isn't good for weight lose, but HIIT and weight training defentally are. HIIT targets fat and weight training increases your metabolism. I do also enjoy running Cross Country, but I just enoy it, it's not for weight lose.

If your going to do cardio for weight lose, HIIT is the best way, period.

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