I'm also a big fan of
HIIT, however I'm a bigger fan of weight training. I know that steady
cardio isn't good for weight lose, but
HIIT and weight training defentally are.
HIIT targets
fat and weight training increases your metabolism. I do also enjoy running Cross Country, but I just enoy it, it's not for weight lose.
If your going to do
cardio for weight lose,
HIIT is the best way, period.
