Another good way to calculate how much water you should drink a day is this: Drink 1/2 your
body weight in fluid ounces of water daily. So for me it's 73 oz. But....if you exercise you should drink more....for every 10 minutes of physical activity you should have an 8 oz. glass of water. I do this every day and if I don't I feel like crap. It completely flushes me out. I honestly used to hate drinking water and I forced myself to do it, because what is bad about water??? NOTHING! So now I'm addicted....it's my beverage of choice. And amomono ... the peeing problem should subside. Of course you go to the bathroom but I've found that I don't have to literally run to the bathroom after a while. Your
body adjusts to it. In the beginning you will feel like you're a peeing machine but only because your
body wants to flush all the bad stuff out as fast as it can. Drink up everyone!
