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  Goal is to lose 50 IBS the right way, am I on the right track? Post #2 (permalink)  
Old September 1st, 2008, 08:22 PM
doubledottie doubledottie is offline
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doubledottie is on a distinguished road
Congrats on getting a gym membership!

It sounds like you are making a good start! Remember that you cannot spot lose fat, you can only build muscles in targeted areas. The only way to lose the belly fat is to lose fat all over. The way to lose fat all over is to do cardio which is what you are doing on the elliptical machine. After you become adapted to the machine read the articles on this site about intensity training. Also, consider mixing your cardio up to fight boredom and for cross-training (treadmill or exercise bike?).

Take care!
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