I asked my doctor one time about all the diet pills/supplements, etc. that are available to purchase and he told me if one of the worked there would only be one available and not the 100's/1000's. I am new here and would like to lose the 15 lbs I gained since quitting smoking plus about another 20 that I had to lose before that, but would not consider any diet pills to help me. I have lots of reading to do here but am fully aware that a good diet and plenty of exercise (leads to a complete lifestyle change) is what will help with the weight loss and help keep off any further weight gain.