It all starts in the mind. Make a statement that you are a neurotic eater and you are basically telling your mind and yourself to be one. Make a statement that nothing works, and nothing will. You create your image of yourself and your outcome with your thoughts, past experiences, statements.... Keep on doing what you are doing, and you'll continue to get the same results.
So, have you been training your mind to lose weight, or have you just been training your
body?? Begin with the mind and the
body will follow. Train the mind and the
body will follow. I learned this on the new
Fat Into The Fire program. They have specific mind
exercises to get your mind and
body on the right track. It is awesome! I've lost weight,
fat, and more importantly - I'm happier, with a better mental outlook on everything
