Quote:
Originally Posted by maleficent how have you changed your eating and exercise?
NO diet pill will work without changes to diet and adding exercise;.
Guess what? diet and exercis work without putting expensive crap into your body |
Thanks for your input. My husband and I joined a
gym and the
diet I am on is serious until I am through with the releana and from there on out I plan on sticking to a 1200 or 1500 calorie
diet and sticking with the
gym. I also enjoy walking my yorkie in her stroller around our neighborhood and yes these changes are recent so they are slow in coming.