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  Pre- and Post-Workout Nutrition? Post #4 (permalink)  
Old September 8th, 2008, 07:01 PM
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lusciouslemon lusciouslemon is offline
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Thanks Mal and Edco.

Okay...so I went to my first bootcamp and I am ashamed to say that it totally kicked my butt. I was prepared for working hard and being sore and exhausted. What I wasn't ready for was outright nausea. I honestly felt like I was going to be sick...you know the feeling when you feel so hungry you feel nauseated. Well like that without the hunger part. I'm thinking that I will need to eat a bit more next time. I had yogurt and some ryvita about an hour before class. Didn't do the trick.
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