Quote:
Originally Posted by Steve  I simply create spreadsheets with a bunch of meals planned out on them. Each meal is broken out by calories, protein, fats, carbs, etc.
At the beginning of each week I decide which meals I want to include.
In terms of spontaneity, if I want something, I eat it. |
Do you have any examples of "these"(speadsheets)? Maybe specific breakdowns for common meals? Sorry if they are posted somewhere else and I just haven't stumbled on to them. Or if not, could you recommend a book that would contain example meals broken down as you described above?
