Quote:
Originally Posted by ysolda  Ok my question is, how come my cousins eat plenty of processed carbs, pretty much every single meal. (I consider those carbs, my cheat meals as well.) But how do they eat this every day and not get huge? when I'm told processed carbs are bad for you?
They don't do any exercise that I can really see either... |
That's a really good question.
Only thing I can think of is their total
calories for the day doesn't exceed what they burn. Processed carbs have a bad rap because they tend to be low in
nutrition, high in
calories, and hard to STOP eating once you START. In reality, it's YOU that's "bad," not the carbs, LOL
Not you personally, but you get what I mean.....
