HI SAMS MUMMY,I JUST JOINED THIS SITE TODAY AND FIND IT VERY INTERESTING AND HELPFUL..I'VE BEEN DOING WEIGHT WATCHERS SINCE MARCH 08..SO FAR I'VE LOST 36LBS..IT TAKES A WHILE TO GET USED TO,BUT IF YOU'RE FOCUSED IT WILL WORK..THE HARDEST PART IS WRITTING EVERYTHING DOWN..MY MOTTO FOR THAT IS "DON'T BITE IT UNTIL U WRITE IT"...I'VE FOUND WRITTING WHAT I EAT BEFORE I EAT IT HELPS ALOT..TRY NOT TO USE THOSE 35 ALLOWANCE POINTS UNLESS U REALLY NEED THEM...STAY HYDRATED AND GOOD LUCK