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Thread: amount of protein per day

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#22 (permalink)

March 8th, 2006, 08:15 PM

kzplano

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WOW, I'm very impressed!
Not a lot of people know this about protien! With all the high protein, low carb diets people don't realize we don't need THAT MUCH protein, it's hard on your kidneys, you're right, it can lead to dehydration.
You normally would need several years of being on these high protein diets inorder to see the negative effects...but I think the worst effect is NOT getting enough CARBS!
Carbs are our main source of energy NOT proteins.

I'm loving this forum already!! =)

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