Beachjunkie, Tom, and Thinktowin are the most accurate on here.

Yeah, there is no "cure" or whatever. From what I heard, you just might want to get in shape, get muscular, and eat right. It's your best bet, LOL! Um, but I've heard a few things.......

* Avoid processed and refined foods which contain excess salt, sugar or fat.
* Follow a diet rich in fresh fruit and vegetables, wholegrains, beans and legumes. These high fiber foods help eliminate waste and toxins.
* Reduce your intake of coffee, tea, sugar, salt and alcohol

Also, I read this:

1. Strengthening blood vessels / increasing blood flow

2. Encouraging the production of connective tissue

3. Stimulating the production of collagen and elastin

4. Attracting water to the cells

5. Repairing cell membranes

6. Reducing waste water (from leaky cells)

7. Preventing free-radical damage

8. Reducing inflammation

9. Promoting exfoliation

All this can be assisted with eating an anti-inflammatory diet that is basically devoid of highly processed foods, high salt, high sugar, and high caffeine, and eating fruits, veggies, salmon, nuts, seeds, and whole grains. That, cardio, and weight training and you got the tools you need, although yeah, it's LARGELY GENETIC.

Still, eat clean, get the sweat flowing, and weight train twice a week, then come back here and tell me if you see any difference. I'm curious if anyone who complains about cellulite actually tried all this.....

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